A lot of cyclists are debating about these two questions, so let’s dive more into this: what is the best way to apply your force on the pedals, how do the pros deal with this and how important is your bike position for the best pedal stroke?
Read moreTag: Training
Transform your fitness and maximise your potential with as little as 2-4 hours per week on a bike trainer.
Read moreHeart rate zones
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To get a better understanding about training in heartrate zones, this article will focus on what these zones are and how to use them.
Read moreThe basics of training
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Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.
Read moreThe ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.
Read moreYou’ve been training your *ss off for that BIG moment. Whether it’s for La Marmotte, The IRONMAN or a cyclosportive, you might ask yourself in the weeks before D-Day what’s best to do? We’ve asked professional coach Jim van den Berg from Robic in the Netherlands for the best tips.
Read moreFTP test, how it works
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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.
Read moreIndoor cycling can be very tough, hot and sweaty. To make your training more bearable, you can enhance your training cave with some special accessories. Let’s take a look at what’s available.
Read moreOver the years indoor trainers have become more and more silent. However, they can still produce some noise while you train. In this article we’ll give you some advice on how to make your indoor training quieter and thus more pleasant!
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