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Getting your nutrition and hydration right on a long hard climb isn’t that easy. There are some limiting hurdles that needs to be overcome and once you do, you can really improve your performance by a lot.

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You’ve been training your *ss off for that BIG moment. Whether it’s for La Marmotte, The IRONMAN or a cyclosportive, you might ask yourself in the weeks before D-Day what’s best to do? We’ve asked professional coach Jim van den Berg from Robic in the Netherlands for the best tips.

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