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Functional threshold power (FTP) or the anaerobic threshold is often seen as the ultimate performance indicator for cycling. Therefore, improving FTP is a big target for a lot of cyclists. But is training at your FTP the best way to get this done?

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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.

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