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Getting your nutrition and hydration right on a long hard climb isn’t that easy. There are some limiting hurdles that needs to be overcome and once you do, you can really improve your performance by a lot.

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Great! But the reason you are probably reading this article is because you want to lose weight while or even through exercising. I hate to be the one to tell you, but first let me burst this bubble, you probably won’t. The title of an editorial in the scientific journal British Journal of Sports Medicine actually says it all: “You cannot outrun a bad diet”.

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