-

If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?

Read more
-

Have you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, just don’t feel like it or other stuff just gets in the way? If this sounds familiar, keep reading.

Read more
-

You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?

Read more
-

While pro cyclists fly uphill with really high cadences, most recreational cyclists find it nearly impossible to have a cadence above 90 rpm. So, what is going on here? And what’s the distinction between an ideal cadence and the most efficient cadence?

Read more
-

We all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?

Read more
Page 2 of 3