A lot of cyclists are debating about these two questions, so let’s dive more into this: what is the best way to apply your force on the pedals, how do the pros deal with this and how important is your bike position for the best pedal stroke?
Read moreTraining ( Page 2 )
Sweet spot training
123
1,539
You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?
Read moreNo mountains around to train on? Here’s how to use your Tacx bike trainer to prepare yourself for long climbs.
Read moreWhile pro cyclists fly uphill with really high cadences, most recreational cyclists find it nearly impossible to have a cadence above 90 rpm. So, what is going on here? And what’s the distinction between an ideal cadence and the most efficient cadence?
Read moreWe all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?
Read moreTransform your fitness and maximise your potential with as little as 2-4 hours per week on a bike trainer.
Read moreHeart rate zones
126
1,643
To get a better understanding about training in heartrate zones, this article will focus on what these zones are and how to use them.
Read moreI want to lose weight
94
2,371
Great! But the reason you are probably reading this article is because you want to lose weight while or even through exercising. I hate to be the one to tell you, but first let me burst this bubble, you probably won’t. The title of an editorial in the scientific journal British Journal of Sports Medicine actually says it all: “You cannot outrun a bad diet”.
Read moreThe basics of training
129
5,479
Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.
Read moreThe ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.
Read more
Page 2 of 3