If you’re a runner with a newly purchased smart trainer and are wondering how to make the transition to cycling, here are the top cycling workouts for runners.
Read moreTraining ( Page 2 )
Immune-boosting workouts
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Low immune function means an increased risk of infection. Here’s what cyclists can do on the smart trainer to ensure they’re primed to fight off harmful microbes.
Read moreMany people are bound to stay at home at the moment. To provide some extra motivation during these challenging times, we’ve asked Peter Schep to create a varied training plan for amateur cyclists. The coach of EF Education First Pro Cycling Team designed a 3-week training plan for indoor workouts, but added some outdoor workouts
Read moreBreathing is something we all do without thinking? But what is it possible that you’ve been doing wrong all these years? Read how nasal-breathing can make you faster, healthier, happier and give you a longer life.
Read moreWith racing postponed and outdoor activities restricted, here’s how to ensure you get a full workout indoors. And stay both physically and mentally fit.
Read moreMost cyclists don’t have the time to meditate and train. But what if there was a way to do both together? Here are 7 tips to bring mindfulness to your smart trainer sessions.
Read moreThe winter blues can become a real thing for active cyclists every year. But supplementation and an effective smart trainer routine can help you pedal the blues away.
Read moreMore and more training plans are based on power and as a cyclist you can’t get around the fact that cycling has a lot to do with it nowadays. But why would you need power or a power meter?
Read moreSo what to do with this Training Stress Score? What is it good for and how could it help you to get better? Let’s explain it all in this article.
Read moreHow deep can you dig in a race? This is governed by your pain tolerance. And if you can up your mental game and reframe the pain, you can redefine your limits.
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