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Have you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, just don’t feel like it or other stuff just gets in the way? If this sounds familiar, keep reading.

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You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?

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While pro cyclists fly uphill with really high cadences, most recreational cyclists find it nearly impossible to have a cadence above 90 rpm. So, what is going on here? And what’s the distinction between an ideal cadence and the most efficient cadence?

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We all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?

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Great! But the reason you are probably reading this article is because you want to lose weight while or even through exercising. I hate to be the one to tell you, but first let me burst this bubble, you probably won’t. The title of an editorial in the scientific journal British Journal of Sports Medicine actually says it all: “You cannot outrun a bad diet”.

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