While pro cyclists fly uphill with really high cadences, most recreational cyclists find it nearly impossible to have a cadence above 90 rpm. So, what is going on here? And what’s the distinction between an ideal cadence and the most efficient cadence?
Read moreTraining ( Page 2 )
We all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?
Read moreTransform your fitness and maximise your potential with as little as 2-4 hours per week on a bike trainer.
Read moreHeart rate zones
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To get a better understanding about training in heartrate zones, this article will focus on what these zones are and how to use them.
Read moreI want to lose weight
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Great! But the reason you are probably reading this article is because you want to lose weight while or even through exercising. I hate to be the one to tell you, but first let me burst this bubble, you probably won’t. The title of an editorial in the scientific journal British Journal of Sports Medicine actually says it all: “You cannot outrun a bad diet”.
Read moreThe basics of training
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Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.
Read moreThe ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.
Read moreIsotonic and Isokinetic
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One of the unique features of the NEO Smart trainer is that you can train in isotonic and isokinetic mode. Both modes are very useful for your training, but what is it, what are the differences and what’s in it for you? Read on to find out!
Read moreYou’ve been training your *ss off for that BIG moment. Whether it’s for La Marmotte, The IRONMAN or a cyclosportive, you might ask yourself in the weeks before D-Day what’s best to do? We’ve asked professional coach Jim van den Berg from Robic in the Netherlands for the best tips.
Read moreFTP test, how it works
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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.
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