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Low immune function means an increased risk of infection. Here’s what cyclists can do on the smart trainer to ensure they’re primed to fight off harmful microbes.

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Many people are bound to stay at home at the moment. To provide some extra motivation during these challenging times, we’ve asked Peter Schep to create a varied training plan for amateur cyclists. The coach of EF Education First Pro Cycling Team designed a 3-week training plan for indoor workouts, but added some outdoor workouts

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Breathing is something we all do without thinking? But what is it possible that you’ve been doing wrong all these years? Read how nasal-breathing can make you faster, healthier, happier and give you a longer life.

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