Are you tired of being pack fodder? Always up there in a race but never winning. You’ve got to adapt your training. Here’s how to train for that race-winning move.
Read moreTraining ( Page 2 )
How to warm-up
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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?
Read moreHave you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, just don’t feel like it or other stuff just gets in the way? If this sounds familiar, keep reading.
Read moreYou take your bike out for a ride regularly, and maybe you even monitor your training load. You might even follow a training plan. Everything done correctly, right? Well maybe, because a lot of cyclists forget about their nutrition strategy. And this is a pity, because sub-optimal nutrition hampers making improvements.
Read moreA lot of cyclists are debating about these two questions, so let’s dive more into this: what is the best way to apply your force on the pedals, how do the pros deal with this and how important is your bike position for the best pedal stroke?
Read moreSweet spot training
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You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?
Read moreNo mountains around to train on? Here’s how to use your Tacx bike trainer to prepare yourself for long climbs.
Read moreWhile pro cyclists fly uphill with really high cadences, most recreational cyclists find it nearly impossible to have a cadence above 90 rpm. So, what is going on here? And what’s the distinction between an ideal cadence and the most efficient cadence?
Read moreWe all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?
Read moreTransform your fitness and maximise your potential with as little as 2-4 hours per week on a bike trainer.
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