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Functional threshold power (FTP) or the anaerobic threshold is often seen as the ultimate performance indicator for cycling. Therefore, improving FTP is a big target for a lot of cyclists. But is training at your FTP the best way to get this done?

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Training with power is guaranteed to take your cycling performance to the next level. But talk of power zones can be overwhelming. Let’s break it down.

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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?

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Have you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, just don’t feel like it or other stuff just gets in the way? If this sounds familiar, keep reading.

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