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Functional threshold power (FTP) or the anaerobic threshold is often seen as the ultimate performance indicator for cycling. Therefore, improving FTP is a big target for a lot of cyclists. But is training at your FTP the best way to get this done?

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Training with power is guaranteed to take your cycling performance to the next level. But talk of power zones can be overwhelming. Let’s break it down.

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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?

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