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Getting your nutrition and hydration right on a long hard climb isn’t that easy. There are some limiting hurdles that needs to be overcome and once you do, you can really improve your performance by a lot.

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Functional threshold power (FTP) or the anaerobic threshold is often seen as the ultimate performance indicator for cycling. Therefore, improving FTP is a big target for a lot of cyclists. But is training at your FTP the best way to get this done?

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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?

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You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?

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