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What’s the main difference between the two types of bike trainers? Are non-smart trainers a dumb idea? Or can you still be clever choice a basic trainer? This article will help you decide which trainer will suit you best.

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Indoor training vs road cycling is a never-ending debate. Some love it, some hate it. But most coaches recommend a mix of the two to achieve maximum gains. Long hours on the road, short intensive workouts indoors. Not convinced? Here are the 20 main advantages of indoor training over road cycling.

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