We all know how motivating music can be. But what BPM will give you the most power? Here are the secrets to boosting your cycling performance with beats.
Read moreBlogposts by Bas Holtkamp ( Page 3 )
Transform your fitness and maximise your potential with as little as 2-4 hours per week on a bike trainer.
Read moreBalancing training with other commitments means many amateurs never truly relax and recover. To solve this, we’ve developed the Tacx Smart Training Recovery Protocol.
Read moreHow to warm-up
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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?
Read moreOne of the best things about cycling is that you can almost always improve yourself. But where do you need to look for and how do you see if your progressing in the physical sense in the way you want?
Read moreImmune-boosting workouts
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Low immune function means an increased risk of infection. Here’s what cyclists can do on the smart trainer to ensure they’re primed to fight off harmful microbes.
Read moreThe winter blues can become a real thing for active cyclists every year. But supplementation and an effective smart trainer routine can help you pedal the blues away.
Read moreHave you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, just don’t feel like it or other stuff just gets in the way? If this sounds familiar, keep reading.
Read moreHow deep can you dig in a race? This is governed by your pain tolerance. And if you can up your mental game and reframe the pain, you can redefine your limits.
Read moreAre you tired of being pack fodder? Always up there in a race but never winning. You’ve got to adapt your training. Here’s how to train for that race-winning move.
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