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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?

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Low immune function means an increased risk of infection. Here’s what cyclists can do on the smart trainer to ensure they’re primed to fight off harmful microbes.

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Have you lost your motivation to train? Are you struggling to make it to your training sessions because you’re tired, just don’t feel like it or other stuff just gets in the way? If this sounds familiar, keep reading.

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