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We all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?

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If you have ever visited the starting area of a time trial, you might have been overwhelmed by the vast number of stationary trainers. Not only at a professional bike race but also on a lower level you see almost everyone riding their bike without moving an inch. But when and how should a proper warm-up be executed?

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