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You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?

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Great! But the reason you are probably reading this article is because you want to lose weight while or even through exercising. I hate to be the one to tell you, but first let me burst this bubble, you probably won’t. The title of an editorial in the scientific journal British Journal of Sports Medicine actually says it all: “You cannot outrun a bad diet”.

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Many people are bound to stay at home at the moment. To provide some extra motivation during these challenging times, we’ve asked Peter Schep to create a varied training plan for amateur cyclists. The coach of EF Education First Pro Cycling Team designed a 3-week training plan for indoor workouts, but added some outdoor workouts

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We all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?

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If you’ve spent time honing your above-threshold power on a smart trainer, make sure your endurance base doesn’t fall apart with this simple test for cardiac drift.

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