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While pro cyclists fly uphill with really high cadences, most recreational cyclists find it nearly impossible to have a cadence above 90 rpm. So, what is going on here? And what’s the distinction between an ideal cadence and the most efficient cadence?

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Breathing is something we all do without thinking? But what is it possible that you’ve been doing wrong all these years? Read how nasal-breathing can make you faster, healthier, happier and give you a longer life.

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Great! But the reason you are probably reading this article is because you want to lose weight while or even through exercising. I hate to be the one to tell you, but first let me burst this bubble, you probably won’t. The title of an editorial in the scientific journal British Journal of Sports Medicine actually says it all: “You cannot outrun a bad diet”.

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You probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?

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