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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.

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The ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.

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Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.

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One of the unique features of the NEO Smart trainer is that you can train in isotonic and isokinetic mode. Both modes are very useful for your training, but what is it, what are the differences and what’s in it for you? Read on to find out!

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Functional threshold power (FTP) or the anaerobic threshold is often seen as the ultimate performance indicator for cycling. Therefore, improving FTP is a big target for a lot of cyclists. But is training at your FTP the best way to get this done?

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Many people are bound to stay at home at the moment. To provide some extra motivation during these challenging times, we’ve asked Peter Schep to create a varied training plan for amateur cyclists. The coach of EF Education First Pro Cycling Team designed a 3-week training plan for indoor workouts, but added some outdoor workouts

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Training with power is guaranteed to take your cycling performance to the next level. But talk of power zones can be overwhelming. Let’s break it down.

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We all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?

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