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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.

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One of the unique features of the NEO Smart trainer is that you can train in isotonic and isokinetic mode. Both modes are very useful for your training, but what is it, what are the differences and what’s in it for you? Read on to find out!

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The ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.

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You’ve been training your *ss off for that BIG moment. Whether it’s for La Marmotte, The IRONMAN or a cyclosportive, you might ask yourself in the weeks before D-Day what’s best to do? We’ve asked professional coach Jim van den Berg from Robic in the Netherlands for the best tips.

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