Many people are bound to stay at home at the moment. To provide some extra motivation during these challenging times, we’ve asked Peter Schep to create a varied training plan for amateur cyclists. The coach of EF Education First Pro Cycling Team designed a 3-week training plan for indoor workouts, but added some outdoor workouts
Read moreBlogposts by Bas Holtkamp
Immune-boosting workouts
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Low immune function means an increased risk of infection. Here’s what cyclists can do on the smart trainer to ensure they’re primed to fight off harmful microbes.
Read morePower Zones Explained
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Training with power is guaranteed to take your cycling performance to the next level. But talk of power zones can be overwhelming. Let’s break it down.
Read moreFTP test, how it works
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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.
Read moreBreathing is something we all do without thinking? But what is it possible that you’ve been doing wrong all these years? Read how nasal-breathing can make you faster, healthier, happier and give you a longer life.
Read moreIf you’re a runner with a newly purchased smart trainer and are wondering how to make the transition to cycling, here are the top cycling workouts for runners.
Read moreThe basics of training
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Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.
Read moreTips for training in ERG mode
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The ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.
Read moreIsotonic and Isokinetic
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One of the unique features of the NEO Smart trainer is that you can train in isotonic and isokinetic mode. Both modes are very useful for your training, but what is it, what are the differences and what’s in it for you? Read on to find out!
Read moreA lot of cyclists are debating about these two questions, so let’s dive more into this: what is the best way to apply your force on the pedals, how do the pros deal with this and how important is your bike position for the best pedal stroke?
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