Is that excess weight slowing you down on the climbs? Here’s how to tailor your workouts and lose those extra pounds by transforming your metabolism for better all-round health.
Read moreBlogposts by Bas Holtkamp
Get Fast With Low TSS
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TSS is one of the most useful metrics for cyclists, but more isn’t always better. Here we explain how you can get fast with lower training stress.
Read moreFTP test, how it works
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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.
Read morePower Zones Explained
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Training with power is guaranteed to take your cycling performance to the next level. But talk of power zones can be overwhelming. Let’s break it down.
Read moreUnsure if you’re an all-rounder, a time trialist or a sprinter? One glance at your power curve can tell you precisely the kind of rider you are.
Read moreThe basics of training
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Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.
Read moreSprinting isn’t only for the genetically gifted. It may not be your strong point, but if you’re anxious to improve, then here are seven tips for finding your inner sprinter.
Read moreQuantifying your cycling fitness is essential if you’re building towards an event or goal. Here are four popular ways to quantify your fitness on an indoor trainer.
Read moreBetween a lack of training and extra pounds, a poor winter season can put us on the back foot. Here are six tips for embracing the winter without debasing fitness.
Read moreIsotonic and Isokinetic
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One of the unique features of the NEO Smart trainer is that you can train in isotonic and isokinetic mode. Both modes are very useful for your training, but what is it, what are the differences and what’s in it for you? Read on to find out!
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