A lot of cyclists are debating about these two questions, so let’s dive more into this: what is the best way to apply your force on the pedals, how do the pros deal with this and how important is your bike position for the best pedal stroke?
Read moreBlogposts by Bas Holtkamp
You take your bike out for a ride regularly, and maybe you even monitor your training load. You might even follow a training plan. Everything done correctly, right? Well maybe, because a lot of cyclists forget about their nutrition strategy. And this is a pity, because sub-optimal nutrition hampers making improvements.
Read moreFTP test, how it works
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When you’re searching for a good power training on the internet, you must have noticed that the term ‘FTP’ comes up every time. In this article, we’ll explain what it is, why it is useful for your training and how to perform a FTP test on your indoor trainer.
Read moreThe ERG mode is often spoken about, but what is it exactly and why can it be helpful for your indoor training sessions? In this article, we’ll explain to you the basics of this mode and we’ll also give you some helpful tips to keep in mind during a workout in the ERG mode.
Read moreIsotonic and Isokinetic
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One of the unique features of the NEO Smart trainer is that you can train in isotonic and isokinetic mode. Both modes are very useful for your training, but what is it, what are the differences and what’s in it for you? Read on to find out!
Read moreThe basics of training
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Before you start exercising vigorously, there might be some basics you should familiarize yourself with. This article will get you up to speed with some of the most essential of these.
Read moreWe all know that feeling during the indoor season of trying to find the extra motivation to keep on going. Meanwhile, the pro riders have already started their season and have shaped up again, and you think to yourself: I want to train like them! What if we say that this is possible right now?
Read moreHeart rate zones
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To get a better understanding about training in heartrate zones, this article will focus on what these zones are and how to use them.
Read moreNo mountains around to train on? Here’s how to use your Tacx bike trainer to prepare yourself for long climbs.
Read moreYou probably have heard of it, but chances are you might not exactly know the meaning of it. So, what’s up with sweet spot training, what does it exactly entail and what is it good for?
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